By Gurama A Gurama
Pomegranate (Punica granatum) (Dan kwa’i) is a fruit that has been recognized for its medicinal properties and importance for centuries. Here are some of the key aspects of pomegranate’s medicinal benefits:
1. Antioxidant-rich: Pomegranates are packed with antioxidants, such as polyphenols, tannins, and anthocyanins. These compounds help protect the body against free radicals, which are unstable molecules that can cause cellular damage and contribute to various diseases.
2. Cardiovascular health: Pomegranate juice has been shown to have a positive impact on heart health. It helps reduce cholesterol levels, lower blood pressure, and improve overall blood circulation. The antioxidants in pomegranate also help prevent the oxidation of LDL (bad) cholesterol, which is a crucial step in the development of atherosclerosis (hardening of the arteries).
3.Anti-inflammatory properties: Pomegranates exhibit strong anti-inflammatory effects. The fruit’s antioxidants can help reduce inflammation in the body, which is associated with several chronic diseases, including heart disease, cancer, and diabetes.
4. Cancer prevention: Studies suggest that pomegranate extracts and juice may help inhibit the growth of cancer cells, particularly in prostate and breast cancers. The fruit’s high antioxidant content and its ability to reduce inflammation play a role in its potential anti-cancer properties.
5. Immune support: Pomegranates are rich in vitamin C, which is essential for a healthy immune system. Consuming pomegranate or its juice can help boost immunity and protect against common illnesses like colds and flu.
6. Digestive health: Pomegranate has been used traditionally to aid digestion. It possesses natural enzymes that assist in breaking down food and improving nutrient absorption. Additionally, its high fiber content promotes regular bowel movements and helps prevent constipation.
7. Skin benefits: Pomegranate extracts are widely used in skincare products due to their potential benefits for the skin. The antioxidants in pomegranate help protect against sun damage, reduce signs of aging, and promote skin regeneration.
8. Anti-microbial properties: Some research suggests that pomegranate has antimicrobial properties, meaning it may help fight against certain types of bacteria and fungi. It has been studied for its potential to combat dental plaque, urinary tract infections, and other microbial infections.
Conclusively; Pomegranates can have up to three times more antioxidants than green tea or red wine.
Antioxidants protect cells from damage and reduce
inflammation and the effects of aging. Studies have suggested that pomegranates can protect your heart in many ways; including lowering blood pressure and reducing blood sugar levels studies revealed.
Gurama, a Fellow of Doctoral Degree in PMB and Public Health, Writes from the Faculty of Pharmaceutical Sciences, Gombe State University.
© 9/06/2023
References;
1. WebMD
2.www.Healthline.com
3.www.sciencedirect.com
